Grilled Peach Salad with Honey Mustard Dressing
Grilled Peach Salad with Honey Mustard Dressing is the perfect mix of sweet, tangy, and fresh. Juicy peaches are grilled to bring out their natural sweetness, then tossed with crisp greens and a creamy honey mustard dressing. This salad is great for summer days, healthy lunches, or as a light dinner.
⭐ Ingredients for Grilled Peach Salad with Honey Mustard Dressing
- 2 ripe peaches, halved and pitted
- 1 tablespoon olive oil
- 4 cups arugula or mixed salad greens
- ¼ cup crumbled feta cheese
- ¼ cup chopped pecans or walnuts (optional)
- 1 tablespoon red onion, thinly sliced
- Fresh mint leaves (optional, for garnish)
🥣 For the Honey Mustard Dressing:
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 2 tablespoons olive oil
- Salt and pepper, to taste
🥄 Step-by-Step Instructions
✅ Step 1: Prepare the Peaches
- Wash and dry the peaches.
- Cut them in half and remove the pits.
- Lightly brush the cut sides with olive oil to prevent sticking.
✅ Step 2: Grill the Peaches
- Heat a grill pan or outdoor grill to medium-high.
- Place the peaches cut-side down and grill for 3–4 minutes.
- Flip and grill the other side for 1–2 minutes until soft and charred.
- Remove and slice into wedges once slightly cooled.
✅ Step 3: Make the Honey Mustard Dressing
- In a small bowl, whisk together honey, Dijon mustard, vinegar, and olive oil.
- Add a pinch of salt and pepper.
- Mix until smooth and creamy.
\✅ Step 4: Assemble the Salad
- In a large bowl or plate, add arugula (or any greens you like).
- Top with grilled peach slices, crumbled feta, red onions, and chopped nuts.
- Drizzle with your homemade honey mustard dressing.
✅ Step 5: Serve
- Serve the salad fresh, while the peaches are still warm.
- Garnish with mint leaves for a fresh finish.
- Enjoy it as a light meal or a fancy side dish.
🧊 Storage Instructions
- Store leftover dressing in the fridge for up to 5 days.
- Keep the salad ingredients separate if storing for later.
- Grilled peaches can be kept in an airtight container for up to 2 days.
🔢 Estimated Nutrition (Per Serving)
Calories: ~230
Protein: 5g
Fat: 14g
Carbs: 22g
Fiber: 3g
Sugar: 17g
(Note: Based on average estimates. May vary by brand and portion.)
❓ Frequently Asked Questions
1. Can I use canned peaches instead of fresh ones?
Yes, but fresh peaches taste better when grilled. If using canned, pat them dry before grilling.
2. What other greens can I use instead of arugula?
You can use spinach, kale, spring mix, or romaine—whatever you like!
3. Can I make the honey mustard dressing vegan?
Yes! Use maple syrup instead of honey, and make sure your mustard is vegan-friendly.
4. How can I enhance the flavor of the grilled peaches?
Try brushing them with a little balsamic vinegar or maple syrup before grilling for extra flavor.
5. Is this salad suitable for meal prep?
Yes, but store the dressing and peaches separately. Add everything together right before eating.
6. What proteins pair well with this salad?
Grilled chicken, shrimp, tofu, or even salmon go great with this salad.
7. Can I grill the peaches indoors?
Absolutely! Use a grill pan or even a regular frying pan over medium heat.
8. How can I balance the sweetness of the salad?
Add more mustard or lemon juice to the dressing if it’s too sweet for your taste.
